It’s halfway through November and we’re getting excited for Christmas! To celebrate, we’re offering 25% off 2019 five class passes for adult casual classes. These passes will expire at the end of 2019, so you’ll have until Saturday 21st December to redeem them. Why not try a Thursday evening sling class, or a Saturday afternoon … Read more Christmas Class Passes
Although I’ve done circus for many years now, and tried a huge variety of training devices and gear, if I had to pick the most useful training tool I’ve used it wouldn’t be any of the foam rollers, mats, or even the gear itself. No, the one thing that has stayed consistent over my time doing … Read more Dear Diary
So you’ve just done your first circus class and had a blast! But unless you’ve done a lot of similar training, chances are you woke up the next morning to discover a whole bunch of sore muscles you never knew existed. There are a few ways to take care of your body over the next … Read more Post Class Stretching
It’s coming up to the end of the year, and for a lot of us aerialists that means a break in training. Studios close, lessons stop, open training can’t be found for love or money… And sometimes you plain old feel like taking a break. That’s fine, and it can be a really useful thing … Read more How can I keep up my training when the studio is closed?
Circus is a challenging, humbling activity. Sometimes you have good weeks, sometimes when you show up you’re just physically, mentally or emotionally not there. Everyone has those bad weeks, and while there’s unfortunately no magic cure, there are a few things you can do to make sure they don’t derail your progress. Notice contributing factors. … Read more Staying motivated with your circus training
Just signed up for your first circus class? Congratulations! You’re in for a rollercoaster of a ride, be prepared to have a lot of fun! This is just a quick post about what to expect on your first day What To Bring 1. A bottle of water. Circus is fun, but it’s also hard work, and … Read more What to bring to your first circus class